Dumplings,soup

DUMPLINGS:

1-1/3 cups all-purpose flour

2 teaspoons baking powder

3/4 teaspoon salt

2/3 cup 2% milk

1 tablespoon butter, melted

Mix dry ingredients, mix butter and milk.  Combine and drop onto boiling soup cook covered 18 to 22 minutes

Biscuits Supreme, bread

3 Cups flour
1 Tbl baking powder, aluminum free
1 Tbl Sugar
1 tsp. Salt
3/4 tsp. Cream of tartar
3/4 Cup butter
1 Cup milk

Preheat oven to 450
In a large bowl stir together flour baking powder, sugar salt and cream of tartar. Using a pastry blender cut in butter until mixture resembles coarse crumbs.  Make a well in the flour.Add milk all at once.  Using a fork stir until just moistened.
Turn out on lightly floured board 4 to 6 strokes just until dough holds together.  Pat or roll dough to 3/4 “ thick.  Cut out and place 1 “ apart on baking sheet or pan.  Bake 10-14 minutes.

Alba???

 Alba was like: 2 tablespoons sugar free pudding mix 2/3 cup powdered milk 2/3 cup water Blend in a blender on low speed to mix Add 7-8 ice cubes Blend until smooth Drink

Or
1 Cup cold milk
2 T. Cocoa powder
2T sweetener (sugar, monk fruit whatever)
1 tsp vanilla
5-7 Ice cubes
Blend in a blender yum