1/4 cup flour
1/2 teaspoon salt
1/2 tsp garlic powder
1 egg
1/2 C shredded Parmesan cheese
2 boneless skinless chicken breast halves (6 ounces each)
1 Tbl olive oil
2 tsp lemon juice
In a shallow bowl, combine the flour, salt and garlic powder. In Another bowl, beat the egg. Place the Parmesan-cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese.
In a skillet, brown chicken in oil on both sides. Transfer to a shallow1-qt. baking dish coated with cooking spray; drizzle with lemonjuice, Bake, uncovered, at 350 degrees 18-20 minutes oruntil juices run clear.
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