Sunday, February 22, 2015

Parmesan-Crusted Chicken

1/4 cup flour
1/2 teaspoon salt
1/2 tsp garlic powder
1 egg
1/2 C shredded Parmesan cheese
2 boneless skinless chicken breast halves (6 ounces each)
1 Tbl olive oil
2 tsp lemon juice

In a shallow bowl, combine the flour, salt and garlic powder.  In Another bowl, beat the egg.  Place the Parmesan-cheese in a third bowl.  Coat chicken in flour mixture, then dip in egg and roll in cheese.

In a skillet, brown chicken in oil on both sides.  Transfer to a shallow1-qt. baking  dish coated with cooking spray; drizzle with lemonjuice,  Bake, uncovered, at 350 degrees 18-20 minutes oruntil juices run clear.


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